Course curriculum

  • 1

    Week 1 - Intro Material [19:30]

    • About this Training [:30]

    • Assistant Responsibilities [2:30]

    • Motion Video Analysis - Myndie Berkha [6:04]

    • Who we are - Intro Talk [6:30]

    • How it works [1:45]

    • Quiz Week 1 - Intro Material [2:00]
  • 2

    Week 2 - Five Fundamentals [17:52]

    • Warm Up Process [1:00]

    • 5 Pitching Fundamentals [12:32]

    • Grips [1:00]

    • In-Class Mental - Fast, Release Point, Glove. [1:34]

    • Quiz Week 2 [1:45]
  • 3

    Week 3 - Arm Circle [20:34] - No Quiz This Week

    • Arm Circle Breakdown [7:39]

    • Common Mistakes [9:02]

    • Game - Tri-Circle Races [1:34]

    • Run - Ins [:44]

    • In Class Mental: Define Hit, Good Miss and Bad Miss [1:35]
  • 4

    Week 4 - Banana [16:23]

    • The Banana & Most Common Mistakes [3:10]

    • Basic Class Rules, etc [1:30]

    • Snow Pump Drill [5:59]

    • In-class Mental - Class Rules & How to Talk to Your Kid & Catch/Throwing [4:41]

    • In-Class Mental: Strike Zone [1:03]

    • Quiz Week 3 & 4 [1:30]
  • 5

    Week 5: Stride [18:52]

    • What is the stride? [5:48]

    • Roeser Drill [2:48]

    • Power Pod Progressions [6:41]

    • In-Class Mental: Define Hit, Good Miss, Bad Miss [1:35]

    • Quiz Week 5 [2:00]
  • 6

    Week 6 - Take Away & Think/Play Box [15:52]

    • What is a good take-away? [3:51]

    • Take Away Drills [1:42]

    • In-class Mental: Spot Numbers & Accuracy [5:27]

    • Think & Play Box [3:42]

    • Quiz Week 6 [2:00}
  • 7

    Week 7 - Bounce/Plug [11:35]

    • Explain Plug [6:08]

    • Plug - Drills [4:21]

    • In-class Mental: Visual Adjustments & 1 Million Pitches [2:22]

    • In-class Mental: How much do you need to practice?

    • Quiz Week 7 [3:00]
  • 8

    Week 8 - Resistance [13:52]

    • What is Resistance? [2:22}

    • Snow Pump Drill [2:24]

    • Drills - Sock, One Hop, Pitch & Run Back [2:04]

    • Other Resistance Tools [1:30]

    • In-Class Mental: What is the purpose of a pitcher? [1:00]

    • Quiz Week 8
  • 9

    Week 9 - Changeup & Positive Self Talk [6:53]

    • Intro to a slip changeup [5:42]

    • When should you throw a changeup? [1:25]

    • What is a go-to pitch? [1:00]

    • In-Class Mental: Positive Self-Talk [1:26]

    • Quiz Week 10 [9:33]
  • 10

    Week 10: Power & Endurance [04:18]

    • In-class mental: athleticism and triple extension [2:00]

    • Power Drills [5:18]

    • Endurance Drills [2:30]

    • Game Day [1:00}

    • Quiz Week 10 [3:30]
  • 11

    Continued Learning - Movement Pitches [38:00]

    • Our Movement Pitch Philosophy [2:00]

    • Dropball [10:51]

    • Riseball [6:41]

    • Curveball [4:23]

    • Screwball [4:38]

    • Dropcurve [Video 2:49]

    • How To Teach at Your Station [3:00]

    • Movement Pitch Quiz [3:00]